This 40-minute 'warming' practice, builds around the mantra, 'bilateral! unilateral! contralateral core!', as we engage our limbs in the service of building our structural integrity... AKA core. Throughout this practice you will encounter familiar shapes like bada konasana, navasana, salabhasana, and ashta chandrasana, but with a twist that recruits your core and awakens the capacity of your center. For this practice you will need two blocks and a blanket.