This Circles 4 Circulation Program is designed to support joint health and longevity. As we age, natural lubrication can decrease, leading to reduced synovial fluid movement within our joints. When this fluid circulation is compromised, mobility and range of motion can diminish. This three-part program focuses specifically on the ball-and-socket joints of the shoulders and hips. By gently “drawing circles” in multiple planes and orientations, we help stimulate synovial fluid movement, nourish the joints, enhance mobility, and restore freedom of motion in a safe and effective way—promoting smoother, more efficient movement.

Part 1: This energizing 10-minute 'Joints and Glands' practice jumpstarts circulation, awakens the joints, and helps clear the stiffness that comes from prolonged sitting. It’s the perfect reset to begin your day—or to reboot it.