This Circles 4 Circulation Program is designed to support joint health and longevity. As we age, natural lubrication can decrease, leading to reduced synovial fluid movement within our joints. When this fluid circulation is compromised, mobility and range of motion can diminish. This three-part program focuses specifically on the ball-and-socket joints of the shoulders and hips. By gently “drawing circles” in multiple planes and orientations, we help stimulate synovial fluid movement, nourish the joints, enhance mobility, and restore freedom of motion in a safe and effective way—promoting smoother, more efficient movement.

In Part 2, we take the practice to the floor, adding the knees and inviting the spine into the conversation. With the support of the ground, we explore smooth, controlled circles that nourish the joints, awaken the spine, and create a deeper sense of integration throughout the body. No props are required for this practice.