Our physical organisms house many complex intelligence systems beyond just the 'thinking' mind, from our enteric nervous system in our gut, to our more intuitive centers around the heart. When we tap into these other ways of interpreting the world around us, we tap into a wider awareness of our innate 'interconnectedness' to the world around us, something the Lakota refer to as 'Great Mind'. This practice moves us through the highway of our spine, from sacrum to cranium, with the intention to reawaken our conscious connection to gut mind, heart mind, and thinking mind. For this practice you will need 2 blocks and an optional blanket.