Whether you are feeling overwhelmed or underwhelmed, Vipariti Karani, or 'legs up the wall' acts as a soothing balm to ground, center, and restore. Grab your cozy socks and gain a change of perspective in this sweet yin practice that stimulates Apana Vayu (our downward flow of energy), by tending to our feet, legs, and hips. For this practice you will need a tennis ball or therapy ball, a cushion or bolster, and some wall space.