It's summertime in the Pacific Northwest, and you know what that means. Longer days of sunshine and longer days OUTSIDE in the backcountry! Whether you're hiking, biking, or trail running, this short yin practice is for YOU. Grab a therapy ball, a strap, two blocks, and a cushion or bolster and let's tend to those weary feet and tight calves. Along the way we'll stretch into the IT band and release the low back... Happy trails, ya'll!