Join me for a 30-minute yin practice aimed at releasing tension in your neck and shoulders. Infused with the self-massage techniques of myofascial release (MFR), this short yin practice will leave you with a sense of expanse around the heart and lungs, while creating greater space for deeper, diaphragmatic breath. For this practice you will need 2 therapy or tennis balls, 2 blocks, a cushion or bolster, and an optional blanket.