I'll meet you on the mat in the gardens of Villas Xichu for a practice designed to open your heart while strengthening your posterior chain - hamstrings, glutes, and your deep postural multifidus back muscles. Starting close to the earth, we'll build our backbends in Half Bow and Bow poses before growing up into Natarajasana 'Dancer's Pose'. For this practice you will need two blocks and a blanket.