Our day-to-day rhythms and routines can settle into our physical bodies, expressing themselves as habituated movement patterns. In this fun and lively practice we get the energy circulating around your heart space as we play with the protraction and retraction of your shoulder blades (think 'eagle arms' and 'cactus arms'). Join me in an exploration of movement designed to 'move your wings'! For this practice you will need 2 blocks and a blanket.