As we age and accumulate lived experience in our bodies, it's not uncommon to develop misalignments in the sacral and pelvic regions, which can aggravate or inflame the sciatic nerve. This therapeutic floor practice is designed to enhance pelvic stability while cultivating sensory awareness in the deep core and iliopsoas muscles. Grab a blanket and a bolster or cushion, and join me for a series of targeted strength and stability drills that work circumferentially around the pelvis.