Standing balances rely on strength in the gluteal muscles, hip flexors, quadriceps, calves, and peroneal muscles. In this 35-minute practice, we move through a series of targeted drills to build strength before progressing into Virabhadrasana III. This session can be used as a standalone practice or incorporated into your weekly routine to support your journey toward greater stability and balance. For this practice you will need a therapy ball or tennis ball and two blocks.